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Chinese language Beef and Broccoli

Who must order takeout when you’ve a Chinese language Beef and Broccoli recipe sourced from a Chinese language restaurant? AND the key for the way Chinese language eating places tenderise beef? ūüôā

Close up of Chinese Beef and Broccoli in a skillet.

I’ve tried on a number of events to wheedle recipes out of my native Chinese language restaurant – with little to no success.

I’m past the age of hair flipping and lack the lashes for batting my eyes to any impact, however I do dial up the allure¬†– full wattage smile, laying on the compliments, hitting them up after I’ve ordered a truckload of takeout.

Alas, I’ve gotten nowhere.

So think about my delight once I found a Chinese language cooking weblog referred to as Woks of Life run by a Chinese language-American household who used to personal a Chinese language restaurant?

So this Chinese language Beef and Broccoli recipe relies on the Woks of Life Beef and Broccoli stir fry. An precise real-deal restaurant recipe!!

Steamed broccoli for Chinese Beef and Broccoli

THE SAUCE

The sauce base for Chinese language Beef and Broccoli contains all the standard suspects – soy sauce, Chinese language cooking wine (see recipe for subs), sugar and cornflour/cornstarch for thickening.

It additionally contains Chinese language 5 Spice Powder. It’s a spice combine made up of (this can shock you) 5 spices – cinnamon, cloves, Szechuan pepper, fennel and star anise.

It’s a standard spice mix present in supermarkets these days that doesn’t value any greater than different customary spices. Slightly trace of Chinese language 5 Spice within the sauce is the signature flavour of Chinese language Beef and Broccoli.

Chinese Five Spice Powder

The Sauce serves a twin function – as the primary Sauce for the stir fry, in addition to including a little bit flavour on to the meat. It doesn’t have to be marinated, simply set it apart when you prep the opposite substances.

 

Sauce for Chinese Beef and Broccoli in a glass bowl, alongside beef being marinated.

THE BEEF

Within the video and the pictures of the completed dish on this submit, I’ve used an financial system beef eye fillet (Australia – Harris Farms sells it for $20/kg).

Any fast cooking lower of beef is suited to this recipe. Principally, the rule of thumb is: for those who’d throw it on the BBQ and eat it as a steak, it’s nice for stir fries.

However, I additionally wish to share with you a little bit recognized Chinese language restaurant secret so you may make this with gradual cooking cuts of beef which can be¬†much better worth….

TENDERISING BEEF

Slices of beef in a bowl being tenderised the Chinese Restaurant way using backing soda

Ever discover how the meat in Chinese language dishes is so extremely tender, and the way your stir fries at dwelling are simply by no means the identical?

The key is tenderising the meat. Your cheerful native Chinese language restaurant is utilizing economical stewing beef to make stir fries with extremely tender strips of beef by tenderising.

There are a couple of methods to do it. Marinating in a cornflour sludge then frying in oil earlier than utilizing within the stir fry, utilizing an egg white combination, and even chemical tenderisers.

I take advantage of the baking soda (bi-carb) technique which I discover the only for on daily basis functions. It’s so simple as this: use a cheap gradual cooking lower of beef, slice, sprinkle with baking soda, go away for 20 minutes, rinse, pat dry then use per recipe.

That beef which might ordinarily be tremendous powerful except simmered slowly for hours goes to be so tender and juicy, it’s going to blow your thoughts.

Phrase of warning: The meat will flip freakishly shiny crimson. See?

Raw tenderised beef slices in a bowl.

I haven’t travelled extensively all through China however within the time I did spend there, I can say with certainty that I by no means noticed Beef and Broccoli on any menu.¬†So I’m not really certain whether or not Beef and Broccoli is a westernised model of a Chinese language dish, or whether or not it’s in truth only a Western Chinese language dish.

Both approach, it’s an enormous Chinese language takeout favorite – with good motive. Tender beef with juicy broccoli generously smothered with a savoury Chinese language brown sauce with the signature trace of Chinese language 5 Spice Powder, that is a kind of dishes that’s a crowd pleaser for all ages! – Nagi x

Chinese Beef and Broccoli in rice in a bowl, ready to be eaten.

Close up of Chinese Beef and Broccoli in a skillet.

Chinese language Beef and Broccoli

Recipe video beneath.

Quicker than take out, more healthy and tastier. This can be a recipe from a Chinese language restaurant! See recipe notes for the way to tenderise the meat if utilizing a stewing lower of beef. 

Sauce

  • 2 tbsp cornstarch / cornflour
  • 1/four cup water
  • 1 tsp sugar
  • 1 tbsp darkish soy sauce ((Observe 1))
  • 1 half tbsp gentle soy sauce ((Observe 1))
  • 1 tbsp Chinese language cooking wine ((Shaoxing wine) (Observe 2))
  • 1/eight tsp Chinese language 5 spice powder ((Observe three))
  • 1 tsp sesame oil (optionally available)
  • 1/eight tsp tsp black pepper

Stir Fry

  • 2 tbsp oil (, separated)
  • 12 oz / 360g beef fillet, flank or rump (Observe four for tenderising economical beef)
  • 1 garlic clove, finely chopped
  • 1 tsp recent ginger, finely chopped
  • four – 5 cups broccoli florets (1 head), cooked (Observe 5)
  • 1 cup water

Serving:

  • Sesame seeds (optionally available)
  1. Place cornflour and water in bowl then combine. Add remaining Sauce substances.

  2. Slice the meat into 1/four″ / zero.5cm thick slices. Place the meat and a pair of tbsp of the Sauce right into a bowl and put aside.
  3. Warmth oil in a skillet over excessive leat. Add beef and unfold out, go away for 1 minute till browned. 

  4. Stir beef for 10 seconds, then add garlic and ginger. Stir for one more 30 seconds or till beef is not pink.

  5. Pour Sauce and water into the skillet and shortly combine.

  6. When the sauce begins effervescent, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or till Sauce is thickened.

  7. Take away from warmth instantly and serve over rice. Sprinkle with sesame seeds if desired.

1. Darkish soy sauce makes the sauce color darker and it has extra flavour than gentle soy sauce. In Australia, you will get each on the giant supermarkets (Coles and Woolworths). 

You need to use all function soy sauce or simply gentle soy sauce instead of each the soy sauces however the sauce color won’t be lighter.¬†

You may as well substitute the Darkish Soy sauce with kecap manis (for those who occur to have that available as a substitute). In case you do, don’t add any sugar as a result of kecap manis is good sufficient.

2. Chinese language cooking wine is a necessary ingredient in Chinese language stir fry sauces and with out it, it would lack that true “restaurant” edge. Dry sherry is a terrific sub, or cooking sake. Mirin may also be used however omit the sugar.

In case you can’t eat alcohol, exchange three/four cup of the water with low sodium rooster broth.

three. Chinese language 5 Spice Powder is a mixture of 5 spices. It’s obtainable within the herb and spice part of supermarkets and it prices not more than different spices.

four. Tenderising beef: Beef stir fries are finest made with “fast cooking” cuts of beef suited to serving as steak. Nonetheless, you should utilize chuck beef, gravy beef or “stewing / casserole beef” (which generally have to be gradual cooked to interrupt down powerful connective tissues) for those who tenderise the meat earlier than utilizing it. Right here’s how:

Slice beef per recipe, then sprinkle with 1 tsp of baking soda (bi-carb). Use fingers to coat beef, put aside for 20 Р30 minutes. Rinse effectively in colander, shake  / pat off extra water. Beef will likely be intensely crimson. Proceed with recipe.

Don’t do that with brisket. I attempted as soon as and it didn’t work.

5. If par boiling, place the broccoli right into a pot of boiling water, then when it comes again as much as a boil, let it boil for 40 seconds (for simply cooked) or 1 minute (for tender) then drain. The residual warmth will cook dinner the broccoli via whereas sitting within the colander.

6. Tailored from this recipe from Woks of Life, my “go to” useful resource for Chinese language takeout recipes!

7. Vitamin per serving, excluding rice.

Beef and Broccoli Stir Fry Nutrition

Initially printed Could 2015, up to date with new pictures, new phrases, barely extra streamlined recipe and a recipe video!

Chinese Beef and Broccoli Stir Fry - a recipe from a Chinese restaurant! Extra saucy, easy to make and you can get all the ingredients from the supermarket.

WATCH HOW TO MAKE IT


LIFE OF DOZER

He’ll take the meat over the broccoli…..

Dozer Chinese Beef and Broccoli

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The submit Chinese language Beef and Broccoli appeared first on RecipeTin Eats.


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