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Egg Foo Younger (Chinese language Omelette)

Egg Foo Younger might not be genuine Chinese language however we find it irresistible anyway! Chinese language Omelettes blended with greens and pork or shrimp/prawns then smothered in a tasty Chinese language sauce, this can be a terrific fridge-forage recipe you may make with no matter you could have! (So long as you could have EGGS 😂)

Overhead photo of Egg Foo Young on a rustic white plate with a side of rice, ready to be eaten

I do know most of us consider omelettes as a breakfast factor and regardless of how typically I endorse it for dinner, I really feel like it’s going to by no means stick.

However belief the Chinese language to give you a option to plant omelettes firmly within the dinner rotation!!


Egg Foo Younger is a Chinese language omelette – egg blended with greens and often some kind of protein (prawns / shrimp or pork are frequent) then smothered in a Chinese language stir fry sauce.

Right here in Australia, Egg Foo Younger seems on Chinese language menus merely as “omelette”,. It’s often fairly giant and thick – the scale of a dinner plate, served folded in half and smothered with a saucy topping of selection – prawns, hen, pork, greens, mixture (being meat + greens), and generally even lobster.

Each variations are scrumptious. But it surely’s quicker to make it the British / American method in order that’s the best way I choose to make Chinese language omelettes.

Egg Foo Young in a black skillet and close up of fork and knife cutting a piece of Egg Foo Young


There are not any onerous and quick guidelines about what goes in Egg Foo Younger. I’d say the three commonest elements you see are bean sprouts, inexperienced onions / shallots and both prawns/shrimp or pork. So the bottom recipes I’m sharing right now are a Shrimp/Prawn Egg Foo Younger and a Pork Egg Foo Younger.

However truly, you might add virtually any vegetable and protein. My rule of thumb is 2 cups of “stuff” for each 6 eggs.

As a result of, talking frankly, regardless of you utilize goes to style wonderful as soon as it’s cooked up within the omelette and smothered with THIS ↓↓↓

Spoon drizzling Chinese brown sauce over Egg Foo Young

“This” being a tasty Chinese language sauce. It’s truly virtually like a mom sauce for just about each Chinese language stir fry and stir fried noodles on my website.

And earlier than you ask – YES the Egg Foo Younger Sauce will be made with Charlie*. 🙂 Instructions are in Notice 1 of the recipe! – Nagi x

* Charlie is my standby All Objective Chinese language Stir Fry Sauce. Easy to make, lasts for weeks, simply add water!

Overhead photo of Egg Foo Young on a white plate with a side of steamed bun choy and rice, ready to be eaten

Egg Foo Younger

That is how the Chinese language do omelettes! A terrific fridge-forage egg recipe for dinner – change out the protein and greens for no matter you could have, see notes for the “formulation”. Double the sauce if you would like sufficient to serve over a aspect of steamed greens and rice. Serves 2 as meal with rice, four as a part of multi-course meal. Recipe video under.

Sauce (Notice 1 for Standby Stir Fry Sauce choice):

  • 1 tbsp cornflour / corn starch
  • 1 half of tbsp gentle soy sauce (, or all objective (Notice 2))
  • 2 tsp Oyster Sauce
  • 1 tbsp Chinese language Cooking Wine ((Notice three))
  • half of tsp sesame oil
  • three/four cup / 185 ml water
  • Sprint of white pepper


  • 6 eggs
  • 2 cups bean sprouts ((simply eyeball it))
  • four shallots/inexperienced onions (, white half solely, sliced)
  • Salt and white pepper
  • 2 tbsp vegetable oil
  • 1 tsp sesame oil
  • ONE Filling of Selection, under (Prawn or Pork)

Choice 1: For Prawn /Shrimp Egg Foo Younger

  • 100 g/three.5oz chopped uncooked small prawns/shrimp (, peeled and deveined (Notice four))

Choice 2: For Pork Egg Foo Younger :

  • 100 g/three.5oz floor/mince pork ((or hen, turkey, beef or veal))
  • half of tsp EACH soy sauce and Oyster Sauce
  • 1/four tsp sugar
  • Sprint of sesame oil

Garnish (non-compulsory):

  • 1 small garlic clove (, finely chopped)
  • Sesame seeds (, sliced inexperienced onion)


  1. Combine cornflour and soy sauce. Then add remaining elements.
  2. Pour right into a saucepan over medium warmth. Deliver to simmer, stirring continuously. Simmer for 1 minute till sauce thickens to skinny syrup consistency. Take away from range, put aside.
  3. MICROWAVE choice: Microwave on excessive for 1 half of minutes. Stir very properly, microwave for one more 1 half of minutes till thickened. Combine properly once more.

Pork Filling:

  1. Place pork in a bowl, Add remaining elements. Use fork to combine via.


  1. Whisk eggs in a bowl.
  2. Add beansprouts, inexperienced onions, pork or prawns, salt and pepper. If utilizing pork, crumble the uncooked pork in with fingers (see video). Combine via.
  3. Warmth half of tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium warmth. Add a little bit of garlic and shortly saute (10 seconds) and push into centre of skillet.
  4. Ladle in 1/four of batter. Use spatular to push edges in to type a spherical(ish) form.
  5. Cook dinner till the underside is gentle golden (about 1 half of minutes) then flip and cook dinner the opposite aspect for 1 minute. Repeat with remaining egg to make four omelettes (use 2 pans should you can!).
  6. Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and inexperienced onions, if utilizing.
  7. Serve with a aspect of rice and steamed greens of selection. Double the sauce if you would like sufficient to pour over the rice and veggies! (Click on on Servings to scale recipe up).


The beansprouts, onion, pork and shrimp will be substituted with no matter you please. Use a complete of two half of cups of “stuff” for six eggs – protein and greens mixed.

Protein – your selection of chopped (or small) shrimp, fish, or any floor meat. Use uncooked – will cook dinner within the cook dinner time.

Non floor/mince hen, beef and many others, cook dinner first then cube and blend into the egg combination.

Uncooked greens – For issues like chopped leafy Chinese language greens, cabbage, grated carrot, simply add them uncooked into the egg combination.

Cooked greens – For greens like onion, capsicum/bell peppers, zucchini, eggplant, sliced mushrooms, chop, grate or slice then cook dinner earlier than mixing into the egg combination.

Onions – The inexperienced onion will be substituted with finely chopped purple or white onions, or cooked leeks or brown/yellow onions.

1. CHARLIE* choice: combine three/four cup water, 1 half of tbsp Stir Fry Sauce, half of tbsp cornflour/cornstarch. Cook dinner per recipe.

* Charlie is my selfmade All Objective Stir Fry Sauce. Sure I named it. 😂 

2. Gentle or all objective soy sauce (eg Kikkoman) is okay right here. Don’t use soy sauce labelled as Darkish or candy soy sauce, or kecap manis.

three. Sub with dry sherry, cooking sake or Mirin. Should you can’t eat alcohol, omit it and use low sodium hen broth as an alternative of water AND scale back soy sauce to 1 tbsp.

four. Even precooked will probably be wonderful. If utilizing frozen, thaw and pat dry earlier than utilizing.



Transfer cushions. Cowl with sheet. Get him settled. Tuck in present favorite toys.

Now – Prince Dozer. Is there something I can get you? A tea maybe?😂

Rehab replace: 5 weeks submit ACL operation and he’s doing nice! A little bit too nice…. if he had his method, he’d be tearing down the yard chasing rabbits and again on the working desk. 6 extra weeks to go earlier than he’s operating free once more! 🤞🏼

Dozer the golden retriever curled up on an armchair

The submit Egg Foo Younger (Chinese language Omelette) appeared first on RecipeTin Eats.

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