Wholesome doesn’t need to be bland! These flour free, low carb Wholesome Egg Muffins are loaded with spinach, cherry tomatoes, capsicum / bell peppers and pops of feta. Nice seize ‘n go breakfast that may maintain you fuller for longer and might be saved for days within the fridge, or months within the freezer.
“That appears good,” my mom commented as I used to be placing collectively the recipe video on a crowded practice in Tokyo. “It seems to be like quiche.”
“Yeah, but it surely’s wholesome“, I mentioned pointedly. “It’d appear like quiche, however there’s no crust and it doesn’t have cream in it so the feel is extra spongey, not creamy like quiche.”
At which my mom wrinkled her nostril, now doubtful. “However wouldn’t or not it’s tastier if it was quiche? That doesn’t sound appetising, saying it’s spongey.” (Which I discover ironic as a result of there’s such an unlimited array of spongey Japanese meals – fish ball sort issues – which she scoffs down like there’s no tomorrow.)
I rolled my eyes, and reiterated once more – “It’s wholesome. The entire level is that it’s speculated to be a wholesome seize ‘n go breakfast that’s nonetheless actually tasty. If I made it like quiche, yeah positive it could be even tastier however it could sky rocket off the calorie meter!” I mentioned, exasperated that she simply didn’t “get it”.
“OK…” she mentioned, not sounding satisfied however not desirous to get right into a debate about it with me.
So I’ll not have satisfied her, however hopefully I can persuade YOU!
OK, so I concede that describing these Wholesome Egg Muffins as “spongey” actually is just not an appetising description. However my restricted vocab can’t consider one other truthful strategy to describe them. I want I might let you know they’re gentle and creamy, with melty cheese dripping out of them, loaded with bacon and potato, smothered in buttery goodness.
I don’t know find out how to provide you with that for 100 energy. I want I might. Oh, how I want I might!
BUT if you wish to kick begin your mornings with one thing wholesome and but fabulously tasty (thanks Mr Feta, you might be my finest good friend for including bling with minimal energy), these Wholesome Egg Muffins are an ideal possibility.
Added bonus: they maintain for days within the fridge. Meals security guides usually say three – four days. I do four – in actual fact, the very batch in these images have been my breakfast for nearly every week.
Plus, they’re additionally nice for freezing. Defrost in a single day within the fridge or throw them within the microwave for a few minutes when you fly across the kitchen filling your thermos with scorching espresso earlier than you sprint out the door and soar within the automotive. Then even for those who’re caught in horrendous peak hour visitors, simply think about how smug you’ll really feel – whereas everybody else is huffing with frustration, you’re sipping scorching espresso and nibbling on heat egg muffins. AND your black high will probably be toast-crumb-free. AND you’re feeling good about your self understanding that they’re wholesome and excessive in protein, so that they’ll maintain you fuller for longer than all these days you hoover down a bagel on the run.
I’ve stuffed these egg muffins with a mix of spinach, cherry tomatoes, bell peppers/capsicum and feta. Be happy to substitute with comparable greens, however I do urge you to stay to the identical portions – too many veggies will weight down the egg and will leech an excessive amount of water.
I might have made these Wholesome Egg Muffins even more healthy. That may have concerned not utilizing feta, and utilizing extra egg whites and fewer yolks, and growing the quantity of spinach in them. I attempted it, and I wished to love it as a result of then I might scream from the rooftops that I’d found find out how to make miracle 50 calorie egg muffins that truly tasted implausible.
It was edible, however I simply couldn’t get enthusiastic about it.
I’m sticking to my model with the feta and all of the egg yolks. Tasty AND good for you. – Nagi x
PS The annual RecipeTin Household journey to Japan is drawing to a detailed, and I’ve held off the standard journey tidbits as a result of now we have an thrilling sequence arising within the subsequent couple of months and I didn’t need to spoil the shock! (Although I feel I simply did? 🤔)
Wholesome Egg Muffins
Wholesome doesn’t need to be bland! Only a contact of feta actually makes all of the distinction with these egg muffins. Nice seize ‘n go breakfast – excessive in protein so it retains you fuller for longer, retains for days within the fridge or months within the freezer! Recipe VIDEO beneath.
- 6 eggs ((massive or medium))
- ½ tsp salt
- ¼ tsp black pepper
- three/four cup chopped spinach (child or regular Spinach, or comparable leafy greens)
- half cup diced crimson capsicum / bell pepper
- eight cherry tomatoes (, quartered (Be aware 1))
- ½ cup shallots (, finely sliced)
- 70 g / 2.5 oz feta (, crumbled (about half cup))
- Oil spray (, for greasing muffin tin)
- Preheat oven to 180C/350F.
- Spray 6 commonplace muffin holes with oil (I take advantage of 6 of my 12 gap muffin tin).
- Whisk eggs, salt and pepper. Stir via remaining elements.
- Divide combination between holes.
- Bake 20 minutes or till the highest is gentle golden and the centre springs again when touched.
- Served instantly. Or permit to chill, then retailer in an hermetic container within the fridge for three – four days, or freezer for three months (defrost 2 minutes within the microwave or in a single day within the fridge).
1. In case you use bizarre tomato, use 1 medium one and scrape out the watery seeds and simply use the flesh.
2. Be happy to sub the greens with different greens of alternative, so long as they aren’t watery (eg zucchini and eggplant would should be cooked earlier than stirring via as they leech loads of water). Additionally, pickled / marinated greens and antipasto issues (olives, gherkins and so forth) are terrific.
These egg muffins are meant to be wholesome however I received’t decide if you wish to load them up with goodness like cheese, salami / cooked bacon and so forth!
three. STORAGE: Retains for three – four days within the fridge, or three months within the freezer. Microwave from frozen or defrost in a single day within the fridge. Finest served heat.
four. Vitamin per muffin. I discover 2 muffins satisfying as a breakfast!
WATCH HOW TO MAKE IT
LIFE OF DOZER
As I head to select up Dozer from the boarder, I all the time have movie-like visions of Dozer bounding in direction of me and leaping into my arms for a large hug.
The truth is all the time fairly completely different. Dozer’s joyful bounding in direction of me sounds extra just like the thundering hooves of a wild stallion, and as an alternative of leaping gracefully into my arms, he launches himself at me, wild eyed with pleasure, upon which I promptly find yourself on my butt with my legs within the air (reminder: he’s 40kg / 80 lb) with a mud lined canine wriggling like loopy throughout me.
Nothing movie-like about it. And each time, identical to right now, somebody all the time says “Bugger! I want I videoed that!!!”
Sure, actually, that simply occurred to me an hour in the past in a dusty canine park.
That is just about what I see a cut up second earlier than my butt lands on the bottom:
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