This mouthwatering Lemon Hen Salad makes a considerable meal or terrific for sharing at gatherings! A vibrant lemon dressing with a contact of honey does double responsibility as a fast marinade for the rooster. Nutritious, filling and fabulous!
The very first characteristic I did for Tremendous Meals Concepts journal was referred to as “Double Obligation” the place I shared recipes the place one base combination was used for 2 functions. So for instance, I did a Garlic Lime Marinated Prawns (Shrimp) with Inexperienced Rice the place one lime and garlic combination was used to marinate the prawns and because the flavour base for a inexperienced spinach rice.
Utilizing a salad dressing as a marinade for rooster is Double Obligation in its easiest kind and this Lemon Hen Salad is a terrific instance the place the Lemon Dressing works as a incredible marinade to infuse rooster with flavour – rapidly!
THE LEMON DRESSING
The Lemon Dressing is made with each lemon zest and lemon juice. That means, it really tastes of lemon. Which could sound unusual I do know. However really, lemon juice is simply bitter. All of the lemon flavour is within the pores and skin.
So if you would like lemon flavoured something, you have to use the zest!
CHICKEN BREAST OR THIGH!
If I publish a rooster thigh recipe, I completely assure somebody will ask if it may be made with breast. If I publish a rooster breast recipe, somebody at all times asks if it may be made with thigh.
So these days, I simply ensure I cowl that off in each single rooster recipe I do.
YES you can also make this with rooster breast. YES you can also make it with rooster thighs!
I had a little bit of a shocker filming and photographing this recipe. I saved forgetting a key ingredient and needed to make it over and over. Which, really, isn’t the worst factor on the earth as a result of I might scoff it down for lunch inside seconds of the final click on of the digicam.
The final time I filmed it, I used to be patting myself on the again for remembering every little thing for the salad – then wailed in frustration once I realised I forgot the bacon.
Therefore why some images have bacon – and a few don’t.
The video doesn’t.
However in all honesty, it’s an optionally available further. Bacon makes every little thing higher. However this Lemon Hen Salad is terrific even with out it! – Nagi x
PS “Double Obligation” is a trick I’ve been utilizing for so long as I can keep in mind. Give me a shout out beneath if you need to see extra Double Obligation recipes within the close to future – extra deliciousness on the desk with much less effort!
Lemon Hen Salad
Recipe video beneath. A considerable salad with a lemon marinated rooster, dressed with a dill lemon dressing with a contact of honey. You’ll love how the dressing does double responsibility because the marinade! Bacon is optionally available – completely scrumptious with out, however at all times fabulous with. Serves 2 as a meal, four as a facet.
- 2 tsp lemon zest
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 tsp Dijon mustard
- three tbsp further virgin olive oil
- 1 massive garlic clove (, minced)
- half tsp salt + 1/four tsp black pepper
- 1 massive rooster breast (, halved horizontally OR 2 boneless skinless rooster thighs)
- 1 tbsp lemon juice (, further)
- Salt and pepper
- half tbsp olive oil
- 2 tbsp finely chopped dill
- eight cups cos lettuce (, chopped (or different lettuce of alternative, Word 2))
- 1 cup cherry tomatoes (, halved)
- 1 medium avocado (, quartered and sliced thickly)
- half pink onion (, small, finely sliced)
- three/four cup corn kernels (, contemporary or canned drained)
- 120g/ four oz bacon (, cooked then chopped (optionally available))
- Place Dressing components in a jar. Shake effectively.
Place rooster in a bowl. Add 2 tbsp Dressing, 1 tbsp further lemon juice, plus a pinch of salt and pepper. Combine effectively. Marinate minimal 20 minutes as much as 24 hours.
- Warmth oil in a non stick skillet over medium excessive warmth. Add rooster and cook dinner. Halved breasts: 2 minutes both sides. Thigh: four minutes both sides.
- Switch to plate, cowl loosely with foil for three minutes. Slice.
- Add dill into remaining dressing. Shake.
- Place remaining salad components in a bowl. High with rooster.
- Drizzle dressing throughout. Crumble over bacon if utilizing. Serve instantly!
1. If dill isn’t to your style, use coriander/cilantro or chives as a substitute, or perhaps a pinch of dried herbs.
2. I exploit about 2/three of a head of cos lettuce.
three. Meal prep: Use rooster thigh for finest outcomes (it’s juicier reheated). Put together dressing, marinade and cook dinner rooster per recipe, don’t slice. As soon as cool, retailer in hermetic container. Put together remaining salad components, retailer in separate container, retailer dressing in jar. Preserve for as much as three days. To serve, heat rooster in microwave then slice and assemble salad per recipe.
four. Rotisserie Hen possibility: Chop or shred retailer purchased rotisserie rooster. Toss by means of with 1.5 tbsp Dressing, heat gently (makes flavour infuse higher). Toss by means of salad.
5. Vitamin per serving, assuming 2 servings.
WATCH HOW TO MAKE IT
LIFE OF DOZER
If he will get any nearer to the heater, we could be having roasted Dozer for dinner tonight….
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